ABOUT
Parts Counselling is founded on a profound belief in the inherent wisdom and resilience within each individual. We recognise that life's journey is rarely a straight line, often filled with twists, turns, and internal complexities. It's easy to feel like you don't quite fit in, or that certain aspects of yourself are 'too much' or 'not enough.' Our philosophy embraces this beautiful complexity, creating a space where every 'part' of you – the strong, the vulnerable, the joyful, the chaotic, the confident, and the confused – is invited to be seen, heard, and understood. Here, you're not just accepted for who you strive to be, but for all the parts of you that have led you here.
Radical Acceptance
We believe that all your experiences, emotions, and coping strategies, even those that feel difficult or contradictory, have served a purpose. There are no "bad parts" of you, only parts that have worked tirelessly to help you survive and navigate your world.
Belonging & Connection
Our space is a sanctuary where you can truly belong, not by fitting a mould, but by being authentically yourself. We foster a deep connection to your inner world and to the shared human experience.
Transparency & Collaboration
Your therapy journey is a collaborative one. We work openly with you, demystifying the therapeutic process so you understand how we work and why. You are the expert on you.
Compassionate Inquiry
We approach your story with profound curiosity and non-judgment. We'll gently explore the 'why' behind your patterns, understanding that every action you've ever taken was, at its core, an attempt to survive or thrive.
Integration & Wholeness
The goal is not to eliminate parts, but to help them find their rightful place, allowing you to move towards greater inner harmony, resilience, and a deeper sense of self.
